The International Yoga Day was celebrated in Carmel Convent High School on 21st June, 2019 to bring peace, harmony, happiness and success.
Yoga is a mental, physical and spiritual practice that needs to be carried every day.
Children of class IX and X with the teachers perfomed yoga asanas.
This was a great opportunity to imbibe the value of discipline.
Different yoga postures like Pranayama, Padmasana, Tulangasana, Matsyasana, Bhujangasana etc were taught. Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.